Clean Up Your Sleep Hygiene Email Series

Good Sleep For Better Health

In need of a mood boost? How about a sharper mind? From improving your heart health to reducing your risk of illness, there are countless reasons to get a good night’s rest.

We have a fantastic email series starting soon, and I’d hate for you to miss out! Opt-in to learn healthy sleep habits and techniques for improving the quality of your sleep and increasing overall health.

This is your opportunity to address any concerns regarding your sleep hygiene. During this experience, you’ll gain insight on daytime habits that can be causing restless nights and how to create a healthy bedtime routine.

Did you know sleep deprivation will kill you more quickly than food deprivation? It’s true! According to an article in Harvard Business Review, Sleep is More Important than Food. Take advantage of this resource to improve your sleep and overall health!

Meet Michael Whelehan, The Facilitator Of This Educational Email Series

Michael and Sophia are extremely motivated to make a positive impact in the world by helping people create FREEDOM. We believe that many people settle for mediocrity, when they deserve greatness, and it is our honor to help you realize your potential so that you can achieve everything you desire and more. Whether this be by improving your sleep patterns, overcoming an addiction, eliminating a phobia, losing weight or experiencing your true nature through Quantum Consciousness, you can have FREEDOM to experience your full potential.

Created by:

Michael Whelehan

Let’s Talk About Sleep Hygiene

Sleep hygiene describes your nighttime habits that contribute to your sleep or, in many cases, lack thereof.

Do you ever have trouble falling asleep? Have you considered that what you eat or drink may be to blame?

It may sound far fetched to make a connection between what you eat and a sleepless night, but trust me, far too many people experience sleep disturbances due to daily activities.

Whether you struggle to fall asleep or spend all night tossing and turning, I have a number of techniques to share that will help you get the sleep you need for better health.

All you have to do is opt-in and wait for the messages to arrive in your inbox. I’ll take care of the rest!

I Can’t Wait to Share with You!